Brush Your Teeth Daily
The most important part of preventive dentistry is to brush your teeth daily with fluoride toothpaste approved by the Kenya Dental Association (KDA). Most people should replace their toothbrushes three to four times per year or as the bristles start to fray.
Don’t forget to brush your tongue. This will help remove bacteria from your mouth and also help freshen your breath.
Daily flossing is also recommended. Flossing helps to clean out the tight spaces between the teeth. If you have braces, you may need to use floss threaders to get between the metal brackets.
To get the most benefit out of flossing, you’ll want to make sure you’re flossing in the correct way. At your next dental appointment, ask your dentist for a quick flossing demonstration to make sure you’re getting the full benefit from using this tool.
Visit Your Dentist
You should see your dentist at least once per year for an exam to check for any problems in the teeth or gums. If you’re at a high risk for dental problems, you’ll likely benefit from more frequent dental visits. If you’re at a low risk for dental problems, you may see the same benefits from only one cleaning per year. Dental cleanings and exams allow dentists to identify problems and take care of them right away.
If you have dental insurance, find out what’s covered. Many insurance plans cover two preventive dental visits per year
Reducing your risk for other health issues, practicing good preventive health can save you money. Even with dental insurance, the costs associated with poor oral hygiene can add up. While preventive dentistry may not completely eliminate your need for fillings, root canals, or dental implants, it can go a long way in reducing your need for these costly treatments.
Key Factors To Good Oral Health
- Brush your teeth regularly-at least twice a day
- Brush your teeth after meals
- Replace our tooth brush timely
- Apply appropriate brushing techniques
- Be careful with your diet especially refined sugars-cakes, soft drinks, sweets
- Floss your teeth regularly
- Have a dental check up every six months.
- Report any symptom timely to your dentist